Class Descriptions
Whether you’re looking to try a beginner-level class, seeking deep relaxation or advance your practice we have something for you.
This class is for those seeking movement and uplifting energy through a “vinyasa” or flow style class. The focus is to move dynamically with synchronized breathing while maintaining body awareness. You can expect a variety of empowering sequences which will include standing and seated postures and breathing techniques. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul.
Temperature: Warm and cozy 80 degrees
Suggestions: Great for all levels. For beginners and prenatal we recommend taking our Flow 1, Gentle Yoga, Restorative or if your a a “newbie” register for our Begin at the beginning courses.
Flow 1/2 (all levels)
Flow 1
This class is for those seeking a calm, grounding, and gentle class. You can expect to use breathing techniques, gentle movements, passive and supported postures. Standing and seated postures will be explored. The use of props is encouraged to help find stability and ease. Benefits include but are not limited to improving calmness, stability, confidence, stress relief, and a positive sense of self.
Temperature: Room Temperature (72-74 degrees)
Suggestions: Great for beginners, prenatal friendly, all levels.
Restorative
This class is for those seeking a deep relaxing, gentle, and nourishing practice through restorative yoga. Expect to use props such as blocks, bolsters and straps to help support yoga postures. Postures are held from 3-5 minutes to help stimulate the parasympathetic nervous system, which is the rest and digest system, as well as, the use of breathing techniques. Most postures are either seated or lying on the floor. Benefits include but are not limited to improving range of motion, joint mobility, restoring health, reducing pain, stress and improving a sense of peace and well-being.
Temperature: Room temperature (72-74 degrees)
Suggestions: Great for beginners, prenatal friendly, all levels.
Gentle Yoga
Our Gentle Yoga class is a Hatha Yoga variation. It’s a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the entire body and is suitable to all levels of students through gentle holds of postures.
Temperature: Room temperature (72-74 degrees)
Suggestions: Great for beginners, prenatal friendly, all levels.