Class Descriptions

Whether you’re looking to try a beginner-level class, seeking deep relaxation or advance your practice we have something for you.

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Flow - All Levels

Our Flow - All Levels classes are for those seeking movement and uplifting energy through a “vinyasa” or flow style class. The focus is to move dynamically with synchronized breathing while maintaining body awareness. You can expect a variety of empowering sequences which will include standing and seated postures, breathing techniques, and may include arm balances and inversions. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul.

Temperature: “Warm and cozy” (80 degrees) *subject to change based on weather.

Suggestions: 12 years and up | All Levels

***For beginners and prenatal we recommend taking our Flow 1, Gentle Yoga, or Restorative

Flow 1

This class is a “slower” rhythm focused on the basic asanas found in a typical yoga flow or vinyasa class and you may hear some Sanskrit names for the poses. If you’re a more advanced practitioner, you can still benefit from Flow - Level 1 classes as they focus on foundational work that sometimes falls by the wayside after many years of practice. You will be exposed to postures that are precursors to intermediate postures so you can start building muscle memory and body awareness to move into different shapes. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul.

If you begin feeling good within the poses in this class feel free to give Flow - All Levels a try! You might just surprise yourself.

Temperature: Room Temperature (72-74 degrees) *subject to change based on weather.

Suggestions: 12 years and up | All Levels | Prenatal friendly | Those who have completed the beginner course

Restorative

Restorative yoga is a deep relaxing, gentle, and nourishing practice. Expect to use props such as blocks, bolsters, straps and sometimes even sandbags to help support postures. Postures are held from 3-5 minutes sometimes longer to help stimulate the parasympathetic nervous system, which is the rest and digest system, as well as, the use of breathing techniques. Most postures are either seated or lying on the floor. Benefits include but are not limited to improving range of motion, joint mobility, restoring health, reducing pain, stress and improving a sense of peace and well-being.

Interested in trying some more meditation? Check out our monthly meditation offerings on the events page.

Temperature: Room temperature (72-74 degrees)

Suggestions: 12 years and up | All Levels | Prenatal friendly | Beginner Friendly

Gentle Yoga

This class is for those seeking a calm, grounding, and gentle class in a Hatha flow style. You can expect standing and seated postures, gentle movements: passive and supported postures as well as the use of breathing techniques. The use of props is encouraged to help find stability and ease. Benefits include but are not limited to improving calmness, stability, confidence, stress relief, and a positive sense of self.

If you begin feeling good within the poses in this class feel free to give Flow - Level 1 a try! You might just surprise yourself.

Temperature: Room Temperature (72-74 degrees) *subject to change based on weather.

Suggestions: 12 years and up | All Levels | Prenatal friendly | Those who have completed the beginner course

Prenatal Yoga

Grow with your baby at Yoga Sanctum in our Prenatal Yoga for Mothers-to-be. You will learn how to prepare your body, mind and spirit while you transition through your pregnancy, labor & delivery, and into your birth as a Mother. Benefits include but are not limited to strengthening muscles, improves flexibility, mental and emotional well-being. Learn breathing techniques which can be invaluable during labor to manage pain and to stay calm. Pelvic floor awareness which is crucial to not only labor & delivery but for recovery as well. Then the gem to this class is a loving and caring community that you can lean on while you experience this journey. You are not alone!

***No experience required. Class is open for all levels of practitioners.

Suggestions: This class is also suitable for women of any season. Infertility, postpartum, perimenopausal, and moon cycle relief.

$8 Community Class

Our $8 Community classes are taught by a Yoga Sanctum Graduate. The class is designed to be similar to our Flow 1-2 (all levels) with the exception that the class is non-heated. The teacher teaching will vary depending on the circulation of our new teachers. Thank you for supporting our newly and excited Yoga Sanctum Teachers!