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Events/ Workshops

Class Descriptions

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BECOME A MEMEBER

Events/ Workshops

Class Descriptions

Teacher Training

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Events/ Workshops

Class Descriptions

Teacher Training

BECOME A MEMEBER

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Your community for daily yoga and meditation , fostering a lifestyle of wellness and mindfulness.

This Friday at 6:30pm join in for a Breathwork Meditation with Jovon Salazar. During this one hour active meditation practice you will learn how to observe your breathing habits, simple breathing techniques to improve the rhythm of your breath, and h

Think back on your inner thoughts toward yourself during the past few days. Were they kind? Were they true? ⁠
Maybe you notice you've been overly critical or judgmental. Practicing self-compassion can be developed and strengthened over time through p

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